Seared Ahi Tuna Steaks in just six minutes! This healthy, flavorful recipe uses a soy-sesame marinade for perfect umami flavor. Serve with rice, greens, or noodles.

Why You’ll Love This Recipe

If you can sear a steak, you can make this. These Six-Minute Ahi Tuna Steaks are the epitome of fast, flavorful, and fancy. Whether you’re cooking to impress or just need something healthy and high-protein on the fly, this recipe will not disappoint.

And let’s be honest: making something this elegant in under ten minutes? Kind of feels like a magic trick.

What Is Ahi Tuna?

Ahi tuna refers to two species—yellowfin and bigeye—and is often sold as thick, steak-like fillets. It's meaty, clean-tasting, and ideal for searing. Unlike canned tuna, this version is meant to be enjoyed medium-rare—beautifully pink in the center and buttery soft.

Is It Safe to Eat Ahi Tuna Rare?

Yes—if it’s sushi-grade and properly handled. Ahi tuna is one of the safest fish to enjoy rare due to its low risk of parasites. That said, use your best judgment. If you’re pregnant or immunocompromised, it’s better to cook it through.