Tropical Scamp Grouper with spicy coconut-ginger sauce
Posted by : Stephen Dale / On : Oct 25, 2024
Tropical Grouper with Spicy Coconut-Ginger Sauce
Rated 4.0 stars by 2 users
Category
Grouper
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
Calories
310
Ingredients
-
4 grouper fillets, about 8oz. each
-
2 tsp minced ginger
-
1 tsp curry powder
-
Salt and pepper to taste
-
Lime wedges, for serving
-
1 tbsp coconut oil
-
2 cloves garlic, minced
-
400ml coconut milk
-
Fresh coriander, for garnish
Directions
Prepare the Sauce
Sauté minced ginger and garlic in coconut oil. Add curry powder, then stir in coconut milk and simmer to reduce slightly.
Cook the Grouper
Season the grouper fillets with salt and pepper, and pan-fry in a separate pan until golden and cooked through.
Combine and Simmer
Add the grouper to the sauce, spooning the sauce over the fillets to coat thoroughly. Simmer gently to allow the flavors to meld.
Serve
Garnish with freshly chopped coriander and a squeeze of lime juice. Serve with steamed rice or naan bread.
Nutrition
Nutrition
- Serving Size
- Calories
- per serving
- Calories
- 310
Amount/Serving
% Daily Value
- Fat
- 18 grams
- Saturated Fat
- 15 grams
- Carbs
- 6 grams
- Sugar
- 3 grams
- Protein
- 28 grams
