Yellowfin (ahi) tuna is a great source of extra lean protein. It is also low in both saturated fat and sodium. Yellowfin Tuna is a good source of magnesium and has around 350 mg of omega-3's. It is an excellent fish for grilling and searing as well as preparing raw. This Ahi Tuna poke bowl is a delicious dish!
Yellowfin Tuna
Posted by : Hubert Jaskierski / On : Apr 22, 2024
Yellowfin Tuna Poke bowl
Rated 5.0 stars by 1 users
Category
seafood
Yellowfin (ahi) tuna is a great source of extra lean protein. It is also low in both saturated fat and sodium. Yellowfin Tuna is a good source of magnesium and has around 350 mg of omega-3's. It is an excellent fish for grilling and searing as well as preparing raw. This Ahi Tuna poke bowl is a delicious dish!
Ingredients
- 1 lb sushi-grade Ahi tuna, cubed
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon grated fresh ginger
- 2 green onions, thinly sliced
- 1 teaspoon sesame seeds
- 1 avocado, diced
- 1 cucumber, thinly sliced
- 2 cups cooked sushi rice
- 1 tablespoon furikake (optional, for seasoning rice)
- 1/4 cup pickled ginger (optional, for garnish)
- 1/4 cup seaweed salad (optional, for garnish)
ingredients
Directions
Preparation
- Start by preparing the sushi rice according to package instructions. Once cooked, let it cool slightly, then stir in the furikake if using. Set aside.
- In a mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and grated ginger to make the marinade.
- Add the cubed Ahi tuna to the marinade and gently toss to coat. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
- While the tuna is marinating, prepare your toppings. Dice the avocado, slice the cucumber thinly, and chop the green onions.
- Once the tuna is marinated, assemble your poke bowls. Start with a base of sushi rice in each bowl.
- Top the rice with marinated Ahi tuna, then add the diced avocado, sliced cucumber, and green onions.
- Sprinkle sesame seeds over the top of each bowl for added texture and flavor.
- Optionally, garnish the bowls with pickled ginger and seaweed salad for additional taste and presentation.
- Serve immediately and enjoy your delicious Ahi Tuna Poke Bowl!
Recipe Note
Customizing your poke bowl with additional toppings like edamame, mango, or crispy shallots.
